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		<title>Samantha Merry</title>
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			<title>When Dissociation Shows Up in Therapy: Making Room for Flight, Freeze and Shutdown</title>
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			<title>What to Expect From Psychotherapy: Your Part in the Work</title>
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			<title>Therapeutic Writing Exercises for Trauma</title>
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			<title>Relational Clinical Supervision for Therapists: What to Expect</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 09:49:03 +0000]]></pubDate>
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			<title>Trauma Bonding: Why We Stay and How to Begin Leaving</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 09:34:10 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/2025/02/27/choosing-the-right-counsellor-for-you/]]></guid>
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			<title>How to Choose a Therapist in the UK: Questions to AskChoosing the Right Therapist for You</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 09:13:33 +0000]]></pubDate>
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			<title>Can’t Afford Therapy? Free and Low-Cost Support in the UK</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 09:09:22 +0000]]></pubDate>
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			<title>Physical Signs of Childhood Trauma: When Your Body Remembers</title>
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			<title>Therapy for Dissociation: Signs, Types and Treatment</title>
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			<title>What is a SCID-D Dissociation Assessment?</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 19:03:03 +0000]]></pubDate>
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			<link><![CDATA[https://samanthamerry.co.uk/2026/09/24/good-enough-why-shame-is-not-the-same-as-guilt-and-why-the-difference-matters/]]></link>
			<title>Shame vs Guilt: What’s the Difference and Why It Matters</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 18:41:46 +0000]]></pubDate>
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			<title>Therapeutic Writing</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 16:59:29 +0000]]></pubDate>
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			<title>When Everything Shifts: Relationships in the Years Around Retirement</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 11:48:33 +0000]]></pubDate>
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			<title>How I Can Help</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 11:51:12 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/anxiety/]]></guid>
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			<title>Anxiety</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:17:11 +0000]]></pubDate>
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			<title>Adult Psychotherapy</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:15:24 +0000]]></pubDate>
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			<title>About Me</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:06:27 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/sexual-abuse/]]></guid>
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			<title>Sexual Abuse</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:04:22 +0000]]></pubDate>
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			<link><![CDATA[https://samanthamerry.co.uk/practicalities/]]></link>
			<title>Practicalities</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 19:40:58 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/2026/09/01/the-relationship-is-the-work-why-relational-psychotherapy-produces-change-that-lasts/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/09/01/the-relationship-is-the-work-why-relational-psychotherapy-produces-change-that-lasts/]]></link>
			<title>The Relationship Is the Work: Why Relational Psychotherapy Produces Change That Lasts</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 12:26:13 +0000]]></pubDate>
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			<title>Clinical Supervision</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 11:48:03 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/2026/08/20/how-to-start-writing-about-difficult-experiences-without-being-overwhelmed/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/08/20/how-to-start-writing-about-difficult-experiences-without-being-overwhelmed/]]></link>
			<title>How to Start Writing About Difficult Experiences Without Being Overwhelmed</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 21:45:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samanthamerry.co.uk/2026/08/14/what-does-a-psychotherapist-actually-do-an-honest-guide-to-relational-therapy/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/08/14/what-does-a-psychotherapist-actually-do-an-honest-guide-to-relational-therapy/]]></link>
			<title>What Does a Psychotherapist Actually Do? An Honest Guide to Relational Therapy</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 12:57:47 +0000]]></pubDate>
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			<link><![CDATA[https://samanthamerry.co.uk/single-session-therapy/]]></link>
			<title>Single Session Therapy</title>
			<pubDate><![CDATA[Wed, 12 Aug 2026 15:27:17 +0000]]></pubDate>
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			<title>Online Psychotherapy</title>
			<pubDate><![CDATA[Thu, 06 Aug 2026 10:25:58 +0000]]></pubDate>
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			<title>Research</title>
			<pubDate><![CDATA[Thu, 06 Aug 2026 10:24:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samanthamerry.co.uk/2026/08/05/when-perimenopause-feels-like-losing-yourself-dissociation-identity-and-the-changing-body/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/08/05/when-perimenopause-feels-like-losing-yourself-dissociation-identity-and-the-changing-body/]]></link>
			<title>When Perimenopause Feels Like Losing Yourself: Dissociation, Identity, and the Changing Body</title>
			<pubDate><![CDATA[Wed, 05 Aug 2026 21:19:50 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 03 Aug 2026 12:31:54 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 02 Aug 2026 17:31:52 +0000]]></pubDate>
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			<link><![CDATA[https://samanthamerry.co.uk/2026/07/03/burnout-and-childhood-trauma-when-rest-has-never-felt-safe/]]></link>
			<title>Burnout and Childhood Trauma: When Rest Has Never Felt Safe</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 21:47:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 29 Jun 2026 19:49:28 +0000]]></pubDate>
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			<title>Bereaved by Suicide</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 18:45:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samanthamerry.co.uk/2026/06/25/growing-up-with-a-narcissistic-parent-what-it-does-to-your-adult-relationships/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/06/25/growing-up-with-a-narcissistic-parent-what-it-does-to-your-adult-relationships/]]></link>
			<title>Growing Up with a Narcissistic Parent: What It Does to Your Adult Relationships</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 21:29:43 +0000]]></pubDate>
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			<guid><![CDATA[https://samanthamerry.co.uk/2026/05/13/when-youve-lost-both-parents-to-one-act-of-violence-what-therapy-offers-adults-bereaved-by-parental-domestic-homicide/]]></guid>
			<link><![CDATA[https://samanthamerry.co.uk/2026/05/13/when-youve-lost-both-parents-to-one-act-of-violence-what-therapy-offers-adults-bereaved-by-parental-domestic-homicide/]]></link>
			<title>When you&#8217;ve lost both parents to one act of violence: What therapy offers adults bereaved by parental domestic homicide</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 15:07:01 +0000]]></pubDate>
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			<link><![CDATA[https://samanthamerry.co.uk/2026/05/31/when-your-family-looked-fine-from-the-outside/]]></link>
			<title>When Your Family Looked Fine from the Outside</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 15:04:41 +0000]]></pubDate>
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			<title>Privacy Policy</title>
			<pubDate><![CDATA[Sun, 14 Jun 2026 18:42:21 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 28 May 2026 23:12:16 +0000]]></pubDate>
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			<title>Is It Ever Too Late to Heal From Childhood Trauma?</title>
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