Traditionally, therapy took place in person, but today, online therapy through platforms like Zoom and Skype offers a convenient, flexible way to access support from wherever you are.

The Benefits of Online Therapy:

• Saves time and costs: No travel needed, so it’s easier to fit into your busy life.
• Accessibility: Perfect if mobility, pain, or other factors make travel difficult.
• Comfort of home: You can choose a familiar space that feels safe and comfortable.
• Weatherproof: No need to worry about bad weather, transport issues, or cancellations.
• Hybrid – combine face to face office appointments with online sessions to fit around your schedule.

Is Online Therapy Effective?

Research shows that therapy through video calls can be just as effective as in-person sessions. Studies from the American Psychiatric Association and British Psychological Society, among others, indicate high satisfaction levels from clients using online therapy for a wide range of issues, including anxiety, depression, grief, insomnia, and relationship concerns.

Whether you’re seeking support for a single issue or looking for longer-term therapy, online sessions offer the flexibility to meet your needs. I primarily use Zoom, which is secure and straightforward to set up.

What to Expect:

Many people find online psychotherapy to be a positive experience. It may feel a little different at first compared to being in the same room, but most clients adjust quickly. You can always try it for a few sessions to see how it feels for you.

I aim to make online therapy as close as possible to in-person sessions. While technology has its quirks, a little patience and flexibility go a long way. In case of technical issues, we’ll have a plan in place, whether that’s switching to a phone call or rescheduling if needed.

I’m here to check in regularly with you during our sessions, so we can adjust as we go and make the process as helpful as possible. Your comfort and progress are my priority, and together, we’ll create a therapeutic space that works for you.

 

Preparing for Sessions

General

• Find somewhere comfortable where you have enough privacy for your counselling session.
• Consider headphones, they can be helpful for sound quality and privacy.
• If possible, turn off notifications on your device so you are not distracted by them.

Online Video meetings

I can use Zoom and Skype for video meetings. You will need to have a device with a camera and mic, most modern laptops, tablets and smartphones have these. Either Zoom and Skype will need to be downloaded and installed ready for appointments.

I offer a FREE 15 minute introductory video chat to see if this type of therapy works for you.