Not everyone finds it easy to talk. For some, the idea of sitting face-to-face and trying to explain the inner world feels like trying to hold mist in your hands. Words vanish before they arrive. Sentences falter. But something different can happen when a pen hits the page.
Therapeutic writing offers a space where words can land quietly, without interruption. They don’t need to make sense straight away. They don’t need to be pretty or polite. They just need to arrive. And often, they bring more than we expected.
These small group sessions use free writing, poetry and writing prompts to help people connect with themselves and one another in a gentle, contained space. Some people come because writing has always been a lifeline. Others are just curious, or feeling a bit stuck in therapy, or find that talking only takes them so far. All are welcome.
How it Works
Each session starts with a poem or a short prompt, chosen to stir the edges of something true. There’s time to write freely, without worrying about spelling or structure. Afterwards, those who want to can share their writing with the group. We listen. Sometimes we reflect. Often we’re moved. Always, we honour the words.
This isn’t a creative writing class. There are no gold stars or grammar checks. The focus is on what emerges when you give yourself permission to write with honesty and curiosity. It’s about finding language for the things that matter, and slowly, carefully, allowing them to be seen.
An Invitation to Join
If you’ve ever scribbled something in a notebook and felt the tiniest shift inside, you might already know the value of writing. And if you haven’t, you’re warmly invited to find out.
Groups run in blocks, with limited places to keep things contained and supportive. You don’t need to be a writer. You don’t need to share anything unless you want to. You just need to show up with a little courage, a notebook, and a willingness to be surprised by what’s on the page.
If that sounds like something your heart might be ready for, I’d love to hear from you.
Online Writing Groups (via Zoom)
For those who prefer to join from home, online groups run over Zoom in small, confidential circles. You’ll need a quiet space, a notebook or document to write in, and a reliable internet connection. The structure and tone are the same as in-person groups, with room for writing, sharing, and reflection from wherever you are.
In-Person Writing Groups (Bromley, South East London)
If you’re local to Bromley or able to travel, in-person groups meet in my private psychotherapy office. The space is calm, comfortable, and thoughtfully held. There’s tea, quiet, and a table big enough for pens, paper, and presence. Writing together in person brings a quiet kind of connection that many find grounding and rich.
Bringing Writing Spaces to You
I also offer therapeutic writing groups for organisations, charities, festivals, and other curious collectives who’d like to bring this kind of space into their own setting. Whether it’s a community centre, a workplace wellbeing programme, or a room full of humans who’ve been through a lot and could use a notebook and a bit of quiet, I’m happy to come to you. If that sounds like something your group might warm to, do get in touch via the contact page, I promise there’s no automatic mailing list and absolutely no glitter pens (unless specifically requested).
