Experiencing a single-incident trauma — such as an accident, assault, medical emergency, or sudden loss — can be overwhelming. It may leave you feeling stuck, replaying events, or struggling to process what happened. While talking therapies can be incredibly valuable, therapeutic writing offers another powerful way to explore and understand your experience. Writing doesn’t need to be perfect or poetic—it just needs to…
If you’re dealing with developmental trauma but can’t afford therapy right now, it can feel discouraging. However, healing is still possible through self-help strategies that you can begin on your own. While working with a therapist is highly beneficial, there are many ways you can start the healing process without professional guidance. Here are some practical steps you can take…