Experiencing a single-incident trauma — such as an accident, assault, medical emergency, or sudden loss — can be overwhelming. It may leave you feeling stuck, replaying events, or struggling to process what happened. While talking therapies can be incredibly valuable, therapeutic writing offers another powerful way to explore and understand your experience. Writing doesn’t need to be perfect or poetic—it just needs to…
Clinical supervision is a dynamic, relational process that involves multiple interconnected roles: the client, the therapist, the supervisee, the supervisor, and the supervision of supervision (SoS). From a psychodynamic and relational viewpoint, each role plays a crucial part in the therapeutic and supervisory process, creating a web of relationships that influence the quality of care provided to the client. The Client: The Heart of the…
What is Dissociation? Dissociation is a psychological response where a person feels disconnected from themselves or their surroundings. It can manifest as feeling detached from reality, struggling withmemory gaps, or experiencing a sense of being outside one’s own body. While briefdissociative moments are common, frequent or intense dissociation can significantly affectdaily life. Why Does Dissociation Happen? Dissociation is a natural…
Choosing the right counsellor / therapist is a deeply personal journey that can feel overwhelming. This guide will help you navigate the process with confidence, whether you’re considering my services in Bromley or exploring options for yourself or a loved one. The Therapeutic Relationship Matters Most The connection between you and your therapist is the foundation of effective therapy. Research…
If you’re dealing with developmental trauma but can’t afford therapy right now, it can feel discouraging. However, healing is still possible through self-help strategies that you can begin on your own. While working with a therapist is highly beneficial, there are many ways you can start the healing process without professional guidance. Here are some practical steps you can take…
Unhealed trauma doesn’t just affect your emotions — it can also show up in your body. Trauma, especially developmental and complex trauma, can leave lasting imprints that go beyond what we consciously remember. Even if you’ve pushed the memories of your trauma aside, your body and mind might still carry the weight of those experiences. Physical Signs of Unhealed Trauma…
One of the most common questions I hear is, “Is it too late to heal from childhood trauma?” The answer is a resounding no — it’s never too late to begin your healing journey. Whether the trauma happened decades ago or more recently, recovery is possible with the right support and approach. Trauma, especially developmental trauma, can have long-lasting effects on…
It’s not always easy to spot the signs of unhealed trauma, especially when it’s been a part of your life for so long. However, understanding and recognising the symptoms of unhealed trauma is an important step in knowing whether developmental trauma is affecting you as an adult. Trauma can show up in many ways, both emotionally and physically. If left…
You may wonder, which therapy is best for developmental trauma? While psychodynamic, attachment-based, somatic, and therapeutic writing practices are highly effective, the best therapy depends on your individual needs. Some people benefit from a combination of therapies. The key is finding a therapist who understands trauma and can tailor their approach to your personal history. I personally work with the therapies mentioned…
You might be wondering how is Developmental Trauma different from C-PTSD (Complex PTSD), or are Developmental Trauma and Complex PTSD (C-PTSD) the same thing. While they are closely related, they are not identical. Developmental Trauma refers specifically to the damage caused by early, repeated disruptions in caregiving, such as neglect or abuse, while C-PTSD often develops in response to prolonged…