If you’re dealing with developmental trauma but can’t afford therapy right now, it can feel discouraging. However, healing is still possible through self-help strategies that you can begin on your own. While working with a therapist is highly beneficial, there are many ways you can start the healing process without professional guidance. Here are some practical steps you can take…
You might be wondering how is Developmental Trauma different from C-PTSD (Complex PTSD), or are Developmental Trauma and Complex PTSD (C-PTSD) the same thing. While they are closely related, they are not identical. Developmental Trauma refers specifically to the damage caused by early, repeated disruptions in caregiving, such as neglect or abuse, while C-PTSD often develops in response to prolonged…
Trauma can leave lasting effects on how we feel, think, and relate to the world. But the good news is that recovery is possible. It doesn’t matter how long ago the trauma happened healing can still happen with the right support. In this blog series , we’ll explore different therapies that are particularly effective for healing from childhood trauma, including…