Why Different Approaches Exist Trauma affects people in many ways. For some, it shows up in the body, as tension, exhaustion, or feeling “on edge.” For others, it shows up in thoughts, emotions, or relationships. Because trauma touches both body and mind, different therapies have developed to meet people where they are. Some therapies work mainly “from the body up” (known…
You might have read the recent headline’s around Police and Court requests of counselling notes, and felt your stomach drop. Counselling notes. Police requests. Rape cases. The quiet fear that something private could leave the therapy room and end up in someone else’s hands. If you did not know this could happen, you are not alone. Many people start therapy…
Understanding Isn’t Always Enough (Trauma, Therapy, and That Familiar Stuck Feeling) There’s this curious moment that often happens in trauma therapy, not always at the start, and not necessarily in crisis, when someone says, with calm clarity: “I now understand why I feel like this… but I still feel like this.” And we both nod. Because yes, insight matters. You’ve…
Ever found yourself defending someone who treated you terribly? Or felt oddly loyal to a person who hurt you, then hugged you, then hurt you again? You’re not alone, and no, you’re not daft either. Welcome to the strange and sticky world of trauma bonding. At its core, trauma bonding is what happens when love and harm get tangled up…
It’s one of those lines that lands somewhere low in the belly when you hear it. Because we sort of know it already, don’t we? That a stiff neck, a clamped jaw, or a hollow ache in the chest might not be just “bad posture” or “getting older.” That sometimes, our bodies tell stories we haven’t quite found the words…
Experiencing a single-incident trauma, such as an accident, assault, medical emergency, or sudden loss — can be overwhelming. It may leave you feeling stuck, replaying events, or struggling to process what happened. While talking therapies can be incredibly valuable, therapeutic writing offers another powerful way to explore and understand your experience. Writing doesn’t need to be perfect or poetic, it just needs to…
What is Dissociation? Dissociation is a psychological response where a person feels disconnected from themselves or their surroundings. It can manifest as feeling detached from reality, struggling withmemory gaps, or experiencing a sense of being outside one’s own body. While briefdissociative moments are common, frequent or intense dissociation can significantly affectdaily life. Why Does Dissociation Happen? Dissociation is a natural…
If you’re dealing with developmental trauma but can’t afford therapy right now, it can feel discouraging. However, healing is still possible through self-help strategies that you can begin on your own. While working with a therapist is highly beneficial, there are many ways you can start the healing process without professional guidance. Here are some practical steps you can take…
Unhealed trauma doesn’t just affect your emotions, it can also show up in your body. Trauma, especially developmental and complex trauma, can leave lasting imprints that go beyond what we consciously remember. Even if you’ve pushed the memories of your trauma aside, your body and mind might still carry the weight of those experiences. Physical Signs of Unhealed Trauma Trauma…
One of the most common questions I hear is, “Is it too late to heal from childhood trauma?” The answer is a resounding no!! it’s never too late to begin your healing journey. Whether the trauma happened decades ago or more recently, recovery is possible with the right support and approach. Trauma, especially developmental trauma, can have long-lasting effects on the…