You may wonder, which therapy is best for developmental trauma? While psychodynamic, attachment-based, somatic, and therapeutic writing practices are highly effective, the best therapy depends on your individual needs. Some people benefit from a combination of therapies. The key is finding a therapist who understands trauma and can tailor their approach to your personal history. I personally work with the therapies mentioned…
You might be wondering how is Developmental Trauma different from C-PTSD (Complex PTSD), or are Developmental Trauma and Complex PTSD (C-PTSD) the same thing. While they are closely related, they are not identical. Developmental Trauma refers specifically to the damage caused by early, repeated disruptions in caregiving, such as neglect or abuse, while C-PTSD often develops in response to prolonged…
Trauma can leave lasting effects on how we feel, think, and relate to the world. But the good news is that recovery is possible. It doesn’t matter how long ago the trauma happened healing can still happen with the right support. In this blog series , we’ll explore different therapies that are particularly effective for healing from childhood trauma, including…