Dissociation means you feel disconnected from your thoughts, feelings, memories, body, or surroundings. Your mind shifts away from the present to cope with stress, overwhelm, or reminders of past experiences. Some people notice it rarely. Others notice it often, and it affects daily life. Dissociation you may notice in these ways… The SCID-D is a structured clinical interview that helps…
If you’re dealing with developmental trauma but can’t afford therapy right now, it can feel discouraging. However, healing is still possible through self-help strategies that you can begin on your own. While working with a therapist is highly beneficial, there are many ways you can start the healing process without professional guidance. Here are some practical steps you can take…