Dissociation means you feel disconnected from your thoughts, feelings, memories, body, or surroundings. Your mind shifts away from the present to cope with stress, overwhelm, or reminders of past experiences. Some people notice it rarely. Others notice it often, and it affects daily life. Dissociation you may notice in these ways… The SCID-D is a structured clinical interview that helps…
If you’re dealing with trauma and private therapy isn’t financially possible right now, that’s a real constraint, not a personal failing. Private therapy is expensive, NHS and charity waiting lists are long, and the gap between knowing you need support and being able to access it is genuinely difficult. This post is about what you can do in that gap.…